One of the most important organs of our body is the liver, which is vital to overall health. In fact, it is the chemical processing plant of the body, because it is responsible for the performance of chemical reactions in order to flush out toxins and to distribute essential nutrients.
Nonetheless, in spite of its importance, there are still many who fail to promote its health. Unhealthy habits, such as alcohol consumption, will damage the liver.
Herbs are valued for their flavor, fragrance and healthful qualities. You can grow most of them in aquaponics. Here is the list of those herbs that are considered to improve the liver health.
It has positive anti-inflammatory effects. Therefore, since most of the liver ailments are caused by inflammation, turmeric will be helpful in ways more than one. Turmeric also enhances bile production, which will help flush toxins that affect liver inflammation. It has anti-cancer properties.
Turmeric is a low-maintenance plant and it is resistant to various pests and problems. It is a tropical plant and prefers a warmer climate. Don’t plant the Ginger too deep in your grow bed, just lay it on top of the gravel and let the roots chase the moisture. Also great for striking cuttings just poke them in and forget.
Other uses include teeth whitening, skin tonic, face mask, heal milk, insects bites, spices, flavor etc
Commercially, dandelion is available in the form of capsules. However, people also use its extracts and consume it in the form of tea. One of the good things about dandelion is that it has vitamins, potassium, iron, and zinc, which will help promote liver health. It also facilitates the flow of bile from the liver to the gallbladder. Several studies have proven its ability to treat liver swelling.
Most of the people consider dandelion in their garden as a weed. But they don’t deserve to be called that. Here’s why
- Dandelions roots make a decent coffee substitute
- It contains compounds with curative properties
- Dandelion can be a source of rubber
- It is tradition ingredient of root beer
- Dandelions can be made into soup, salad, and jam. Its leaves are high in Vitamin A, Vitamin C, and have more iron and calcium than spinach.
More than just being used as a flavoring for food and freshener for the breath, this herb will also be beneficial for your liver. Aside from the stimulation of bile flow, it also leads to the relaxation of bile ducts, which, in turn, helps in the process of breaking down of fats. In addition, peppermint is also good for cholesterol reduction, which is one way of enhancing its ability to flush toxins.
Growing peppermint in water is easy; just put fresh cuttings in water to grow new plants.
Many people say that you should never plant mint in an aquaponics system because of its invasive and get into everything. But considering its benefits, its worth to plant. We recommend to only grow slow growing mints such as apple mint or sweet pineapple mint which is not quite so invasive!
The ability of garlic to help in the promotion of liver health lies on the fact that it has sulfurous compounds, which are the ones that are responsible for the activation of the enzymes in the liver that function by flushing out toxins in the body. For best results, it is recommended that garlic is eaten raw.
Garlic and onions grow amazingly well in Aquaponic grow beds and help keep the pests down, as they are tall and thin you can plant them amongst other plants like tomatoes or kale.
While planting the garlic, put the clove all the way into the gravel leaving about 1/4 inch stick out. Make sure that the bulb never touches the high water level or it will rot. We can get the entire top grown from a bulb in about two weeks. They act as great natural insect deterrent!
Specifically, it is the leaf of this herb that is known for its liver-loving properties. Amongst others, it has been popular because of claims that it can help in enhancing the flow of bile to the liver. In case you do not know, if bile gets stuck around the liver, complications may abound.
Artichokes are low in cholesterol and saturated fat, while a rich source of fiber, vitamins, and minerals. It contains vitamins which include riboflavin, thiamine, folate, niacin, vitamin C, vitamin A, E, D, B-6, B-12 and vitamin K. Artichokes also provide minerals such as iron, calcium, sodium, zinc, potassium, phosphorus, manganese, and zinc.
The temperature range for this plant is 50 – 60 degrees F and gravel media bed is recommend for artichoke. Duration of Seed to Plate is 55 days.
It is known as the ultimate detox herb due to its potent antioxidant properties. It can boost liver glutathione levels by 35% in humans and speeds the detoxification of many harmful toxins. More recently, milk thistle’s anti-cancer potential has come to light, with strong activity being shown against breast cancer, colon cancer, lung cancer, liver cancer, and bladder cancer in lab studies.